W8 a Min Salad Shop · Kochi

Our Menu

40 handcrafted salads. Hover any card to preview nutrition. Click to explore full details.

40

Salads

400g

Per Serving

100%

Fresh Daily

40 salads

Zesty Zoodle Salad
Non-Veg
#1

Spiralized zucchini, tender poached chicken, fresh vegetables, aromatic herbs, and premium seeds. Exceptional freshness, high-quality lean protein, and balanced nutrition.

Nutrition per serving

342kcalCal
24.5gProt
11.2gCarb
4.8gFiber
21.5gFat
Vit C: HighK: HighΩ3: PresentLycopene: High
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Zesty Zoodle Salad

Contemporary Wellness Cuisine

34224.5g4.8g
Rainbow Slaw Salad
Non-Veg
#2

Crisp red and white cabbage, tender chicken strips, fresh vegetables, premium nuts, seeds, and legumes. Vibrant flavors with exceptional crunch and nutritional balance.

Nutrition per serving

395kcalCal
27.2gProt
14.5gCarb
6.2gFiber
24.1gFat
Vit A: Very HighVit K: HighVit E: HighMg: High
Tree Nuts (Cashew)SesameSoy (Option A)Peanut (Option B)

400g (350g salad + 50g dressing) · 24 Hours

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Rainbow Slaw Salad

Contemporary Asian-Inspired Wellness Cuisine

39527.2g6.2g
Pasta Primavera Salad
Non-Veg
#3

Al dente durum wheat pasta, tender poached chicken, hard-boiled egg, colorful vegetables, olives, basil, and toasted pumpkin seeds. Sustained energy and complete protein nutrition.

Nutrition per serving

428kcalCal
31.8gProt
26.5gCarb
4.2gFiber
19.5gFat
Vit C: HighLycopene: HighCholine: HighZinc: Good Source
EggMilk/Dairy (Option A & B)Wheat (Pasta)

400g (350g salad + 50g dressing) · 24 Hours

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Pasta Primavera Salad

Mediterranean-Inspired Contemporary Wellness Cuisine

42831.8g4.2g
Nutty Orchard Salad
Non-Veg
#4

Crisp green apples, fresh lettuce, tender poached chicken, toasted almonds, vibrant vegetables, and jewel-like pomegranate seeds. Sophisticated balance of sweetness, crunch, and lean protein.

Nutrition per serving

368kcalCal
25.8gProt
16.2gCarb
5.4gFiber
20.8gFat
Vit C: HighVit E: HighK: HighPolyphenols: High
Tree Nuts (Almonds)Milk/Dairy (Option A)Mustard (Option A)

400g (350g salad + 50g dressing) · 24 Hours

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Nutty Orchard Salad

Modern European-Inspired Wellness Cuisine

36825.8g5.4g
Classic Greek Salad
Non-Veg
#5

Fluffy quinoa, tender chicken, authentic feta cheese, crisp vegetables, Kalamata olives, and fresh oregano. Protein-rich with vibrant Mediterranean flavors.

Nutrition per serving

412kcalCal
29.5gProt
18.2gCarb
4.6gFiber
23.4gFat
Vit C: HighCalcium: HighIron: Good SourceK: HighLycopene: High
Milk/Dairy (Feta Cheese)Milk/Dairy (Option B)

400g (350g salad + 50g dressing) · 24 Hours

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Classic Greek Salad

Traditional Greek-Inspired Mediterranean Cuisine

41229.5g4.6g
Shredded Sunrise Salad
Non-Veg
#6

Shredded chicken, fresh greens, and vibrant vegetables. Light, refreshing, and packed with lean protein to start your day right.

Nutrition per serving

310kcalCal
22gProt
12gCarb
4gFiber
18gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Shredded Sunrise Salad

Contemporary Wellness Cuisine

31022g4g
Garden Protein Pop Salad
Veg
#7

Vibrant garden salad bursting with plant-based protein sources, fresh vegetables, seeds, and legumes. Wholesome, satisfying, and entirely vegetarian.

Nutrition per serving

295kcalCal
18gProt
20gCarb
7gFiber
14gFat
SesameSoy

400g (350g salad + 50g dressing) · 24 Hours

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Garden Protein Pop Salad

Contemporary Plant-Based Wellness Cuisine

29518g7g
Nutra Zen Bowl
Veg
#8

Mindfully crafted bowl of nutrient-dense vegetables, grains, and seeds designed for calm, balanced nourishment. Perfect for a mindful, healthy meal.

Nutrition per serving

280kcalCal
14gProt
22gCarb
6.5gFiber
12gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Nutra Zen Bowl

Mindful Wellness Cuisine

28014g6.5g
Tropical Fusion Salad
Egg
#9

Refreshing tropical blend of fresh fruits, crisp vegetables, egg, and vibrant dressings. A unique fusion of sweet, tangy, and savory flavors.

Nutrition per serving

265kcalCal
12gProt
24gCarb
5gFiber
13gFat
Egg

400g (350g salad + 50g dressing) · 24 Hours

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Tropical Fusion Salad

Tropical Fusion Wellness Cuisine

26512g5g
Velvet Steam Salad
Veg
#10

Gently steamed vegetables with a silky dressing, delivering soft textures and deep flavors. A comforting, low-calorie option for clean eating.

Nutrition per serving

210kcalCal
10gProt
18gCarb
5.5gFiber
9gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Velvet Steam Salad

Contemporary Steamed Wellness Cuisine

21010g5.5g
Rainbow Bistro Salad
Veg
#11

A colorful bistro-style salad with a rainbow of fresh vegetables, herbs, and a light dressing. Simple, fresh, and delicious every day.

Nutrition per serving

185kcalCal
8gProt
16gCarb
4.5gFiber
8.5gFat

400g (350g salad + 50g dressing) · 24 Hours

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Rainbow Bistro Salad

Contemporary Bistro Wellness Cuisine

1858g4.5g
Savory Strips Salad
Non-Veg
#12

Tender strips of seasoned chicken over crisp greens and vegetables. Bold, savory flavors with a satisfying protein punch.

Nutrition per serving

340kcalCal
26gProt
13gCarb
4gFiber
19gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Savory Strips Salad

Contemporary Wellness Cuisine

34026g4g
Verdant Bowl
Veg
#13

Lush green bowl packed with leafy greens, herbs, seeds, and a zesty dressing. Detoxifying, energizing, and deeply nourishing.

Nutrition per serving

240kcalCal
12gProt
17gCarb
6gFiber
11gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Verdant Bowl

Contemporary Plant-Based Wellness Cuisine

24012g6g
Golden Glow Salad
Non-Veg
#14

Golden turmeric-kissed vegetables, lean chicken, and warming spices. Anti-inflammatory ingredients that nourish from the inside out.

Nutrition per serving

305kcalCal
23gProt
14gCarb
4.5gFiber
16gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Golden Glow Salad

Contemporary Wellness Cuisine

30523g4.5g
Green Fuel Pocket
Veg
#15

Light yet energizing green salad with fuel-packed vegetables, seeds, and a tangy dressing. Designed to power your body before or after a workout.

Nutrition per serving

220kcalCal
10gProt
19gCarb
5gFiber
10gFat

400g (350g salad + 50g dressing) · 24 Hours

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Green Fuel Pocket

Contemporary Plant-Based Wellness Cuisine

22010g5g
Protein Punch Salad
Egg
#16

Powerhouse salad loaded with eggs, legumes, seeds, and protein-rich vegetables. Built for fitness enthusiasts who need maximum nutrition.

Nutrition per serving

385kcalCal
28gProt
18gCarb
6gFiber
20gFat
EggSesame

400g (350g salad + 50g dressing) · 24 Hours

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Protein Punch Salad

Contemporary Fitness Wellness Cuisine

38528g6g
Sunset Cob
Non-Veg
#17

Classic cobb-inspired salad with grilled chicken, fresh vegetables, and a rich dressing. Hearty, satisfying, and beautifully presented.

Nutrition per serving

355kcalCal
25gProt
15gCarb
4.5gFiber
22gFat
EggMilk/Dairy

400g (350g salad + 50g dressing) · 24 Hours

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Sunset Cob

American-Inspired Contemporary Wellness Cuisine

35525g4.5g
Detox Green
Non-Veg
#18

Cleansing green salad with detoxifying vegetables, lean protein, and a light citrus dressing. Refresh and reset with every bite.

Nutrition per serving

320kcalCal
24gProt
13gCarb
5.5gFiber
17gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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Detox Green

Contemporary Detox Wellness Cuisine

32024g5.5g
The Forest Forager
Veg
#19

Earthy, forest-inspired salad with mushrooms, roasted vegetables, seeds, and herbs. Rich in umami flavor and deep plant nutrition.

Nutrition per serving

275kcalCal
13gProt
21gCarb
7gFiber
13gFat
Sesame

400g (350g salad + 50g dressing) · 24 Hours

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The Forest Forager

Forest-Inspired Contemporary Wellness Cuisine

27513g7g
Countryside Cube
Veg
#20

Rustic cubed vegetables, roasted grains, and fresh herbs tossed in a wholesome dressing. Simple countryside goodness in every bite.

Nutrition per serving

290kcalCal
12gProt
24gCarb
5.5gFiber
13gFat

400g (350g salad + 50g dressing) · 24 Hours

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Countryside Cube

Rustic Contemporary Wellness Cuisine

29012g5.5g
#21
Non-Veg

Rustica Beef Toss

Rustic Contemporary Cuisine

46535g4g
#22
Non-Veg

Citrus Herb Grill

Contemporary Grilled Wellness Cuisine

36028g4g
#23
Non-Veg

Teriyaki Beef Crunch

Asian-Inspired Contemporary Cuisine

49036g3.5g
#24
Non-Veg

Smoky BBQ Harvest

BBQ-Inspired Contemporary Wellness Cuisine

44532g5g
#25
Non-Veg

Coastal Catch Bowl

Coastal Contemporary Wellness Cuisine

38030g4g
#26
Egg

Sunny Niçoise

French Mediterranean Cuisine

34026g4.5g
#27
Non-Veg

Zesty Ocean Mist

Coastal Contemporary Wellness Cuisine

35528g3.5g
#28
Egg

Bistro Egg Benedict Salad

French Bistro-Inspired Wellness Cuisine

36024g3.5g
#29
Veg

The Crimson Crunch

Contemporary Wellness Cuisine

24510g6.5g
Mediterranean Mint
Veg
#30

Fresh mint, cucumber, tomatoes, olives, and feta-style cheese in a light Mediterranean dressing. Cool, refreshing, and deeply satisfying.

Nutrition per serving

255kcalCal
11gProt
18gCarb
5gFiber
13gFat
Milk/Dairy

400g · 24 Hours

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Mediterranean Mint

Mediterranean Wellness Cuisine

25511g5g
Autumn Orchard
Veg
#31

Seasonal autumn fruits, toasted nuts, leafy greens, and a warm spiced dressing. A celebration of harvest flavors in a wholesome bowl.

Nutrition per serving

300kcalCal
10gProt
26gCarb
6gFiber
16gFat
Tree Nuts

400g · 24 Hours

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Autumn Orchard

Seasonal Contemporary Wellness Cuisine

30010g6g
Golden Kernel Bowl
Veg
#32

Golden grains, roasted corn, chickpeas, and fresh vegetables in a turmeric-infused dressing. A nourishing grain bowl with warming golden hues.

Nutrition per serving

355kcalCal
14gProt
30gCarb
7gFiber
15gFat
Sesame

400g · 24 Hours

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Golden Kernel Bowl

Contemporary Grain Bowl Wellness Cuisine

35514g7g
Sweet Potato Zen
Veg
#33

Roasted sweet potato, fresh greens, seeds, and a tahini dressing. Comforting, naturally sweet, and deeply nourishing.

Nutrition per serving

310kcalCal
11gProt
28gCarb
6.5gFiber
14gFat
Sesame

400g · 24 Hours

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Sweet Potato Zen

Contemporary Comfort Wellness Cuisine

31011g6.5g
Alpine Paneer Toss
Veg
#34

Fresh paneer cubes tossed with crisp vegetables, herbs, and a tangy alpine-inspired dressing. A protein-rich vegetarian delight.

Nutrition per serving

370kcalCal
22gProt
16gCarb
4.5gFiber
22gFat
Milk/Dairy

400g · 24 Hours

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Alpine Paneer Toss

Contemporary Indian-Inspired Wellness Cuisine

37022g4.5g
Emerald Crisp Bowl
Veg
#35

Crisp emerald bowl of fresh green vegetables, herbs, and crunchy toppings with a light zesty dressing. Pure, clean, and refreshing.

Nutrition per serving

230kcalCal
10gProt
17gCarb
5.5gFiber
11gFat

400g · 24 Hours

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Emerald Crisp Bowl

Contemporary Green Wellness Cuisine

23010g5.5g
The Sausage Sizzle Bowl
Non-Veg
#36

Sizzling sausage slices over a hearty base of vegetables, grains, and a smoky dressing. Bold, satisfying, and full of flavor.

Nutrition per serving

430kcalCal
28gProt
18gCarb
4gFiber
26gFat
SesameMustard

400g · 24 Hours

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The Sausage Sizzle Bowl

Contemporary Hearty Wellness Cuisine

43028g4g
Orient Noodle Crunch
Egg
#37

Crispy noodles, fresh vegetables, egg, and an Asian-inspired sesame dressing. A delightful fusion of crunch, umami, and freshness.

Nutrition per serving

350kcalCal
16gProt
28gCarb
4gFiber
18gFat
EggSesameSoyWheat

400g · 24 Hours

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Orient Noodle Crunch

Asian-Inspired Contemporary Wellness Cuisine

35016g4g
Spiced Kebab Crunch
Non-Veg
#38

Aromatic spiced kebab pieces over crisp greens and vegetables with a cooling yogurt dressing. Bold Indian-inspired flavors in a fresh salad format.

Nutrition per serving

420kcalCal
32gProt
16gCarb
4.5gFiber
23gFat
Milk/DairySesame

400g · 24 Hours

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Spiced Kebab Crunch

Indian-Inspired Contemporary Wellness Cuisine

42032g4.5g
Tikka Tango Salad
Non-Veg
#39

Tandoor-spiced tikka chicken over fresh greens, vegetables, and a mint-yogurt dressing. Vibrant Indian-inspired salad with bold, aromatic flavors.

Nutrition per serving

405kcalCal
30gProt
15gCarb
4gFiber
22gFat
Milk/DairySesame

400g · 24 Hours

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Tikka Tango Salad

Indian-Inspired Contemporary Wellness Cuisine

40530g4g
Kebab & Spinach Medley
Non-Veg
#40

Tender kebab pieces with iron-rich spinach, roasted vegetables, and a tangy dressing. A hearty, nutrient-dense salad packed with flavor and goodness.

Nutrition per serving

415kcalCal
31gProt
14gCarb
5gFiber
22gFat
Milk/DairySesame

400g · 24 Hours

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Kebab & Spinach Medley

Indian-Inspired Contemporary Wellness Cuisine

41531g5g

All salads are made fresh daily. Menu subject to seasonal availability.

W8 a Min Salad Shop · Kochi · Mon–Sat 10 AM – 8 PM

W8 a Min Salad Shop

Eat Well. Live Well. Be Well.

Fresh salads, wraps, smoothies & healthy meals made with premium ingredients.

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